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Yoga for Anxiety

For many of us, that past few weeks have been quite a tense time and if anxiety is getting the better of you we have just the thing! Join Lauren Verona from Zenko Yoga as she takes us through her 20-minute seated yoga sequence. Things you will need for this session: - A...

5 Minute Yoga

Only got a few minutes to spare and not sure how you can fit in your daily Yoga routine? Well, Lauren Verona from Zenko Yoga has made it easy sharing with us a short 5-minute 'flow' that you can do any time of day. Things you will need for this session: - A...

Learn how to do the splits!

Always wanted to be able to do the splits? Follow along with Lauren as she steps you through all the moves to get you into the splits also known as Monkey pose. What you'll you will need for this session: - A Yoga Mat (can be replaced by a towel if you don't...

Netball Drills with Sunshine Coast Lightning

You might not be able to get on the court this Netball season, but you can use this time to perfect your skills from home.  Thanks to the Sunshine Coast Lightning we can share with you the drills and skills the girls incorporate in their training routines including footwork and agility,...

10 Push-Up Challenge

Chances are you’ve seen the 10 Push-Up Challenge pop up in your Instagram feed. With gyms and fitness classes closed, this viral trend has taken the world by storm and has encouraged millions to get off the couch and do 10 push-ups while in isolation. Even celebs like Jennifer Garner and Justin...